When disaster strikes—whether you're lost in the wilderness, stranded at sea, or facing an unexpected emergency—your best tool isn’t a gadget or a flare. It’s your mindset. That’s the core philosophy behind Alaska Marine Safety Education Association (AMSEA)’s “Seven Steps to Survival,” a practical, no-nonsense guide developed from real-life stories of people who made it through the worst.
Let’s break down these seven steps and why they matter.
1. Recognition: The Wake-Up Call
The first and most crucial step is recognizing that you're in trouble. Denial wastes precious time. Survivors don’t panic—they acknowledge the danger and commit to taking action. It’s about flipping the mental switch from “this can’t be happening” to “I’ve got this.”
2. Inventory: What Do You Have?
Take stock of your surroundings, your gear, and your physical condition. What’s useful? What’s dangerous? This is the moment to apply first aid, check your supplies, and get creative with what’s around you. Survivors are resourceful.
3. Shelter: Protect Your Body
Exposure can kill faster than hunger or thirst. Whether it’s building a windbreak, insulating with leaves, or finding shade in the desert, shelter is your buffer against the elements. Stay warm, stay dry, stay alive.
4. Signals: Be Seen, Be Found
You want to be rescued, right? Then make yourself visible. Use mirrors, flares, smoke, bright clothing—anything that grabs attention. The goal is to signal your presence and your need for help.
5. Water: The Lifeline
You can survive weeks without food, but only days without water. Find a safe source and ration wisely. Dehydration dulls your thinking, and in a survival situation, your brain is your best asset.
6. Food: Fuel for the Wait
Once you’re safe, hydrated, and visible, it’s time to think about food. But don’t rush it—eating without water can do more harm than good. Know what’s edible and conserve your energy while foraging or fishing.
7. Play: The Secret Weapon
This might sound odd, but play—yes, play—is a survival strategy. Singing, telling stories, improving your shelter, or even playing games helps keep morale high and your mind sharp. A positive attitude can tip the scales between giving up and pushing through.
The Seven Steps to Survival aren’t just for mariners or outdoor adventurers—they’re a blueprint for resilience in any crisis. They remind us that survival isn’t about brute strength or fancy gear. It’s about staying calm, thinking clearly, and taking action—one step at a time.
Want to dive deeper? Check out the full guide on AMSEA’s official page.
Oregon Department of Emergency Management
503-394-3310
https://oregon.gov/oem
